After 6 weeks rest and physical therapy, I'm officially back to my crossfit workout routine! Yes, still 6am. ☀️☀️受傷後讓我更了解傾聽自己身體的聲音的重要性，pushing yourself is great but in the same time you need to understand your body limits and make progression step by step. 今天依舊燒了530+卡路里，重訓時特別注意自己的正確姿勢，跑步時確認自己呼吸心跳都可以負荷和落地時腳和膝蓋的位置正確，整體感覺有挑戰但都在可控制範圍。
一張大流汗後的素顏自拍照，給自己一個重新開始的紀念。😊😊
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#crossfit #orangetheoryfitness #newstart #running #waterrower #trx #feelingpumped #backtoworkoutroutine #6am #6amclub #goodmorning #weighttraining #cardio #afterburn #pelieving #believeinyourself
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